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Season 11 Episode 1

Diving into food cravings; what are they and how do you beat ’em? 

Today we uncover the science behind food cravings. We chat about the whats and the whys when it comes to craving certain foods over others. With an abundance of facts and studies from Ebbers, we discuss how we might be able to overcome the burning desire to scoff our faces with the foods we crave. And let’s be honest, we’ve all routed around our bins for a snack once or twice right? Or is that just Mike? Comment below and let us know how you beat your food cravings!

 

 Best soundbite“I’m just hungry and the way to fix that is to eat a sandwich.” – Jamie Spafford

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Sync up Feast Your Ears with your podcast app so you can listen to this episode on the go. To set this up head here.

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Cravings last between 3 – 5 minutes. If you can master being strong and distract yourself with something else for 5 minutes, then the craving will pass. Question is – what kind of things will keep you distracted?

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Science behind Cravings
https://brainworldmagazine.com/crave-science-behind-food-cravings/

Can you Learn to Crave Healthy Food?
https://www.huffingtonpost.com.au/2017/09/17/can-you-teach-your-brain-to-crave-healthy-food_a_23209929/

Study on Healthy vs Unhealthy Foods
https://elemental.medium.com/the-neuroscience-of-cravings-bef091c67c1d

[/et_pb_accordion_item][et_pb_accordion_item title=”What would you like to feast your ears on?” _builder_version=”3.0.72″ open=”off”] If you want to contribute ideas or want to hear us discuss a particular topic then email us at podcasts@sortedfood.com [/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.0.72″][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_comments show_count=”off” _builder_version=”3.0.72″][/et_pb_comments][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][/et_pb_row][/et_pb_section]